On top of those feelings, I also felt ungrateful. It was a beautiful afternoon and I thought I should've been feeling different things than I was.
That's when I remembered just to notice the emotions, get curious about them, and see how many different ones I can name. The idea that they are good or bad dissolves. Really, feelings just are.
With this perspective, emotions of any kind can become worthwhile tools of creativity.
What are you feeling today?
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