How am I feeling today? These are various feelings I had on my walk today.
top of those feelings, I also felt ungrateful. It was a beautiful
afternoon and I thought I should've been feeling different things than I
That's when I remembered just to notice the
emotions, get curious about them, and see how many different ones I can
name. The idea that they are good or bad dissolves. Really, feelings just are.
With this perspective, emotions of any kind can become worthwhile tools of creativity.
What are you feeling today?