"Physical exercise can help alleviate emotional and mental stress. One writer I know spent years at her daily writing regimen while she grew depressed and her body slowly declined. At a doctor's advice, she changed her writing schedule and incorporated morning walks. Not only did her health and mental outlook improve, but also her writing." --excerpt from my article "Writing Through a Crisis," published in Writer's Digest.
One of my favorite places to get moving is in the wilderness. Which is where I'm headed. Now. (But not without my journal.)